{"id":1387,"date":"2020-09-20T12:39:47","date_gmt":"2020-09-20T12:39:47","guid":{"rendered":"http:\/\/www.joapen.com\/jepc\/?p=1387"},"modified":"2020-09-20T12:40:27","modified_gmt":"2020-09-20T12:40:27","slug":"new-exercises","status":"publish","type":"post","link":"http:\/\/www.joapen.com\/jepc\/2020\/09\/new-exercises\/","title":{"rendered":"New exercises"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"2560\" data-src=\"http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-scaled.jpg\" alt=\"\" class=\"wp-image-1385 lazyload\" data-srcset=\"http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-scaled.jpg 1920w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-225x300.jpg 225w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-768x1024.jpg 768w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-1152x1536.jpg 1152w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-1536x2048.jpg 1536w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-250x333.jpg 250w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-550x733.jpg 550w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-800x1067.jpg 800w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-135x180.jpg 135w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143803_0374939097897912939654-375x500.jpg 375w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/2560;\" \/><figcaption>Down<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"2560\" data-src=\"http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-scaled.jpg\" alt=\"\" class=\"wp-image-1386 lazyload\" data-srcset=\"http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-scaled.jpg 1920w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-225x300.jpg 225w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-768x1024.jpg 768w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-1152x1536.jpg 1152w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-1536x2048.jpg 1536w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-250x333.jpg 250w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-550x733.jpg 550w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-800x1067.jpg 800w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-135x180.jpg 135w, http:\/\/www.joapen.com\/jepc\/wp-content\/uploads\/2020\/09\/img_20200920_143756_3987181852868541330670-375x500.jpg 375w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/2560;\" \/><figcaption>Up! <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[5],"class_list":["post-1387","post","type-post","status-publish","format-standard","hentry","category-ariel","tag-sport"],"_links":{"self":[{"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":1,"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1388,"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1388"}],"wp:attachment":[{"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.joapen.com\/jepc\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}